I love Video Copilot‘s After Effects plugin Sure Target 2, but unfortunately there are no written instructions or manual. Yes, there is an excellent video tutorial. But if you want to look up a feature, you’ll need to scrub through the video to find it.
I took notes on the tutorial and I thought it might be helpful if I shared them with you. These notes are raw and originally for my own use so it may not be a pretty read but you may find it easier to find what you need.